Buffalo Cauliflower Air Fryer Recipe
Spicy, crispy buffalo cauliflower made in the air fryer. A healthier alternative to wings that doesn’t sacrifice flavor.
- Prep Time: 10 minutes
- Additional Time: 0 hours
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
- Diet: VeganDiet
Ingredients
Scale
- 1 large head cauliflower
- ½ cup buffalo sauce
- 2 tablespoons olive oil
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- Ranch dressing
- Celery sticks
- Blue cheese crumbles
Instructions
- Cut cauliflower into florets
- Mix buffalo sauce and oil
- Coat florets in sauce
- Dredge in seasoned breadcrumbs
- Air fry at 375°F for 12-15 minutes
- Shake basket halfway
- Serve with ranch and celery
Nutrition
- Serving Size: 1
- Calories: 69
- Sugar: 3
- Sodium: 849
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 4
- Protein: 3
- Cholesterol: 0