Ground Chicken Recipe

As a busy parent, finding quick, nutritious meals can be tough. But, I’m excited to share ground chicken recipes that make weeknight dinners special. Ground chicken is versatile, making it easy to create many tasty dishes full of lean protein.

In this article, you’ll learn how to cook ground chicken like a pro. From Asian dishes to burgers and meatballs, I’ve got you covered. Whether you want a savory stir-fry or comforting chicken parmesan, I’ve got you covered. Get ready to impress your family with these simple, yet delicious ground chicken recipes.

Key Takeaways

• Discover the versatility of ground chicken in a variety of delicious recipes
• Learn how to maximize the nutritional benefits of ground chicken for your family
• Find quick and easy meal ideas that can be prepared in 15 minutes or less
• Explore a range of flavor profiles, from Asian-inspired to Italian-style dishes
• Gain tips and tricks for cooking with ground chicken to achieve juicy, flavorful results

Understanding Ground Chicken Basics

Ground chicken is a lean protein that’s great for many dishes. It can be made into burgers, stir-fries, and more. Knowing the types, nutritional benefits, and fat content is key.

Different Types of Ground Chicken

There are several types of ground chicken. Lean ground chicken breast has less than 8% fat. It’s perfect for those who want more protein in their meals.

Ground chicken with thigh and drumstick meat has more fat but tastes richer. It’s great for dishes where flavor matters.

Nutritional Benefits of Ground Chicken

• High in protein: Ground chicken is a top choice for protein, helping build muscle and support health.
• Low in calories: Depending on fat content, it’s a low-calorie option for weight management and balanced meals.
• Rich in vitamins and minerals: Chicken is full of nutrients like niacin, vitamin B6, and phosphorus, vital for the body.

Fat Content and Varieties

Ground chicken has different fat levels. Ground chicken breast is the leanest, with less than 8% fat. It’s ideal for those watching their fat intake.

Ground chicken with thigh and drumstick meat has 12-15% fat. It’s richer in flavor, perfect for hearty dishes.

“Ground chicken is a versatile and nutritious protein that can be the foundation for a wide range of delicious and healthy meals.”

Essential Ingredients for Ground Chicken Dishes

Creating tasty ground chicken crumbles, chicken ground meat, or chicken breast mince dishes requires a few key ingredients. Yellow onions and garlic add a rich aroma. Soy sauce and chili garlic sauce bring out the savory flavors.

• Yellow onion: Diced or thinly sliced, onions add depth and sweetness to ground chicken dishes.
• Fresh garlic or garlic paste: Minced or pureed, garlic enhances the overall savory profile.
• Chili garlic sauce: This versatile condiment provides a flavorful kick of heat and umami.
• Soy sauce: A splash of soy sauce contributes a rich, umami-forward taste.
• Brown sugar: A touch of brown sugar can balance the saltiness and add a subtle caramelized note.
• Toasted sesame oil: A few drops of this aromatic oil lend a nutty, roasted flavor.
• Chicken broth: Adding a bit of broth helps keep the ground chicken moist and tender.
• Cornstarch: This thickening agent can help create a velvety, cohesive texture in the dish.

Together, these ingredients create a delicious mix of flavors. Your ground chicken crumbles, chicken ground meat, or chicken breast mince dishes will be irresistible.

Quick and Easy Sesame Ground Chicken

Discover how to make a tasty sesame ground chicken dish in just 15 minutes! This recipe mixes chopped chicken, onions, and garlic with a yummy sauce. The sauce is made from chili garlic sauce, soy sauce, brown sugar, and sesame oil. It’s perfect for a quick weeknight meal or a tasty appetizer.

Sauce Ingredients

• 2 tablespoons chili garlic sauce
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch

Cooking Instructions

1. In a large skillet, cook the minced chicken meat over medium-high heat until browned and cooked through, about 5-7 minutes.
2. Add the onions and garlic to the skillet and sauté for an additional 2-3 minutes, until fragrant.
3. In a small bowl, whisk together the chili garlic sauce, soy sauce, brown sugar, sesame oil, and cornstarch.
4. Pour the sauce mixture into the skillet with the chopped chicken and stir to coat evenly.
5. Simmer for 2-3 minutes, or until the sauce has thickened to your desired consistency.

Serving Suggestions

Serve the sesame ground chicken warm, garnished with chopped scallions and a sprinkle of sesame seeds. Pair it with steamed rice or cauliflower rice for a complete meal. Enjoy the delicious mix of chicken, savory sauce, and aromatic toppings!

Asian-Inspired Ground Chicken Recipes

Spice up your meal routine with Asian-inspired ground chicken dishes. Discover the vibrant flavors of the East. See how versatile ground chicken is in creating authentic and delicious recipes.

San Choy Bow (Chinese Lettuce Wraps)

Try San Choy Bow, a classic Chinese dish with ground chicken. It’s sautéed with garlic, ginger, and savory sauce. Served in crisp lettuce leaves, it’s refreshing and satisfying.

Thai Meatballs

Enjoy the complex flavors of Thai cuisine with these ground chicken meatballs. They’re made with lemongrass, fish sauce, and Thai chili. Perfect for steamed rice or as an appetizer.

Spicy Thai Chicken Stir-Fry

Wake up your taste buds with this Spicy Thai Chicken Stir-Fry. Ground chicken is sautéed with vibrant vegetables and a bold sauce. It’s a flavor explosion that feels like Bangkok’s streets.

Explore the vibrant flavors of Asia with these ground chicken recipes. Enjoy the sweet, sour, and spicy mix. Let your culinary creativity soar in the world of Asian-inspired cuisine.

Ground Chicken Burger Patties

Make your burgers better with juicy ground chicken patties. The secret is in the mix of ingredients. Breadcrumbs, egg, Parmesan cheese, green onions, garlic, and dried sage make them moist and flavorful.

The Secret to Juicy Patties

To keep your burgers juicy, don’t overwork the meat. Mix the ingredients gently until just combined. This keeps the chicken’s natural texture and moisture, making each bite satisfying.

Best Seasonings and Spices

• Dried sage: Adds an earthy, herbal note that complements the ground chicken perfectly.
• Garlic powder: Enhances the overall flavor profile and provides a savory depth.
• Onion powder: Adds a subtle sweetness and complexity to the patties.
• Salt and pepper: Season generously to bring out the natural flavors of the ground chicken.

Cooking Methods

1. Pan-fry: Cook the patties in a lightly oiled skillet over medium-high heat until they’re golden brown and cooked through, about 4-5 minutes per side.
2. Grill: Preheat your grill to medium-high heat and cook the patties for 3-4 minutes per side, or until they reach an internal temperature of 165°F.
3. Bake: Arrange the patties on a baking sheet and bake them in a preheated 400°F oven for 18-20 minutes, flipping halfway through.

Watch your burgers closely to avoid overcooking. Serve them on your favorite buns with your favorite toppings for a tasty meal.

Teriyaki Ground Chicken Meatballs

Take your dinner to the next level with these Teriyaki Ground Chicken Meatballs. Made from minced chicken or lean ground chicken, they burst with flavor. Your taste buds will thank you.

The magic happens with homemade teriyaki sauce, inspired by Tokyo. It’s a mix of soy sauce, cooking sake, mirin, and sugar. Cornstarch makes it thick and glossy. This sauce wraps each chicken meat meatball in a delicious umami coat.

To make these meatballs, mix ground minced chicken, breadcrumbs, and an egg. Garlic adds a hint of flavor. The teriyaki sauce brings it all together, creating a perfect taste and texture.

Ingredients for Teriyaki Chicken Meatballs

• 1 pound of lean ground chicken or minced chicken
• 1 egg, beaten
• 1/2 cup breadcrumbs
• 2 cloves of garlic, minced
• Salt and pepper to taste

Teriyaki Sauce Ingredients

• 1/2 cup soy sauce
• 1/4 cup cooking sake
• 2 tablespoons mirin
• 2 tablespoons brown sugar
• 1 tablespoon cornstarch
• 1/4 cup water

Making these Teriyaki Ground Chicken Meatballs is easy. Mix the ingredients, shape into balls, and fry until golden. Then, mix the teriyaki sauce and pour it over the meatballs. Let the flavors blend. Serve over steamed rice or with stir-fried veggies for a tasty Asian meal.

“These Teriyaki Ground Chicken Meatballs are a game-changer! The combination of savory-sweet teriyaki sauce and juicy chicken meat is simply divine.”

Healthy Ground Chicken Meal Prep Ideas

Adding ground chicken to your meal prep is a great way to get a healthy protein all week. You can use ground chicken breast, shredded chicken, or pulled chicken. These ideas will make your weekdays easier.

Storage Tips

Storing your ground chicken meals right is important. It keeps them fresh and tasty. Here’s how to do it:

• Keep cooked ground chicken in an airtight container in the fridge for up to 4 days.
• Freeze it in freezer-safe bags or containers for up to 3 months if you want to keep it longer.
• Write the date and what’s inside on the containers so you know when to eat them.

Reheating Guidelines

When you’re ready to eat your ground chicken meals, follow these reheating tips:

1. For small portions, microwave them in a safe dish, stirring now and then, until hot.
2. For bigger servings, heat them in a skillet over medium heat. Add a bit of broth or water to keep it moist.
3. Make sure the chicken is at least 165°F (74°C) before you serve it.

“Meal prepping with ground chicken is a game-changer for busy weeknights. It’s easy to add to many dishes and keeps a healthy protein ready for you.”

Ground Chicken Stir-Fry Variations

Ground chicken crumbles are a game-changer for quick, tasty meals. These versatile chicken breast mince can be turned into many delicious stir-fry dishes. From spicy Thai-style to veggie-packed, the options are endless with ground chicken ground meat.

A standout dish is the Spicy Thai-Style Ground Chicken Stir-Fry. It combines chicken crumbles with snap peas, shredded carrots, and a bold Thai sauce. This creates a dish full of vibrant flavors and textures. The ground chicken breast mince cooks fast, making a nutritious meal ready in no time.

For a heartier stir-fry, add broccoli, bell peppers, and onions. The chicken ground meat absorbs the savory sauce, blending ingredients perfectly. Serve it over rice or noodles for a complete meal.

Using ground chicken crumbles in stir-fries saves time. You don’t have to chop chicken breasts. Just crumble the chicken breast mince and cook it fast. This makes ground chicken ground meat great for busy nights or easy meals.

“Ground chicken is a versatile ingredient that can transform a simple stir-fry into a nutritious and flavor-packed meal.”

Italian-Style Ground Chicken Dishes

Want to add some excitement to your ground chicken recipes? Dive into the world of Italian dishes made with minced chicken. You’ll find everything from classic chicken meatballs and spaghetti to creative Chicken Parmesan twists. These recipes bring a tasty spin to traditional Italian dishes.

Meatballs and Spaghetti

Turn your ground chopped chicken into irresistible meatballs. They’re perfect with a steaming plate of spaghetti. The secret is in the mix of flavors – onions, breadcrumbs, Parmesan, garlic, and parsley. Together, they make meatballs that are tender, juicy, and full of Italian taste.

Serve them over al dente pasta with a rich tomato sauce. It’s a meal that’s both satisfying and comforting.

Chicken Parmesan Variations

Chicken Parmesan is a classic, and ground minced chicken meat gives it a fresh twist. Instead of chicken breasts, use the chicken protein in crispy, breaded cutlets. Add mozzarella cheese and marinara sauce on top for a dish that will wow anyone.

“Incorporating ground chicken into classic Italian dishes adds a delightful lightness and versatility to these beloved favorites.”

Tips for Cooking with Ground Chicken

Cooking with ground chicken is a fun and healthy way to make many dishes. You can make tasty chicken patties, chicken meatballs, and chicken burger patties. Here are some key tips to make your ground chicken recipes perfect every time:

1. Adjust Cooking Time: Ground chicken cooks faster than ground beef. So, reduce cooking times when using it in recipes.
2. Prevent Dryness: To keep ground chicken moist, don’t overcook it. Use a meat thermometer to check if it’s at 165°F.
3. Add Flavor: Ground chicken can use a flavor boost. Try adding herbs, spices, garlic, and onions for tasty seasonings.
4. Handle with Care: When working with ground chicken, food safety is important. Always use clean surfaces, utensils, and wash your hands well.
5. Experiment with Textures: Mix ground chicken with breadcrumbs, eggs, or other binders. This helps get the right texture for your dish, whether it’s chicken patties, chicken meatballs, or chicken burger patties.

“Cooking with ground chicken opens up a world of delicious and nutritious possibilities. With these tips, you’ll be able to create mouthwatering meals that your whole family will enjoy.”

Remember these tips to become a pro at cooking with ground chicken. You’ll make flavorful, juicy, and healthy dishes that will wow your loved ones.

Best Sauce Pairings for Ground Chicken

Ground chicken offers endless possibilities for tasty sauces. You can choose from tangy Asian flavors to creamy Mediterranean dressings. The right sauce can make your ground chicken, chicken mince, or ground poultry dishes even better.

Asian Sauces

Try a flavorful teriyaki sauce for an Asian twist. It combines sweet and savory flavors from soy sauce, rice vinegar, and ginger. It’s a perfect match for the taste of ground poultry.

Sweet chili sauce adds a nice heat and sweetness. Meanwhile, a peanut sauce brings a creamy, nutty flavor to your dish.

Mediterranean Options

For Mediterranean flavors, try a tzatziki sauce. It’s made with Greek yogurt, cucumber, and herbs. It adds a refreshing and tangy taste to your chicken mince.

A lemon-herb sauce is also great. It has fresh lemon juice, olive oil, and herbs like parsley or oregano. It brightens up your ground chicken meals.

Exploring different sauces can change your ground chicken dishes. It introduces new flavors to your cooking. Try various combinations to find the perfect match for your taste.

Vegetable Combinations for Ground Chicken

Creating tasty and healthy ground chicken dishes is easy. You can mix lean minced chicken with many colorful veggies. These veggies make your chicken meat recipes more nutritious and flavorful.

Try adding broccoli to your lean ground chicken stir-fry for a crunchy bite. Carrots and water chestnuts add a sweet crunch. For a Mediterranean flavor, mix diced bell peppers and onions into your chicken meatballs or burgers.

• Broccoli and minced chicken
• Carrots, water chestnuts, and chicken meat
• Bell peppers, onions, and lean ground chicken

There are countless ways to mix ground chicken with fresh veggies. Try different mixes to find the perfect taste and texture for your family.

“Adding various veggies to your ground chicken dishes boosts nutrition and flavor. It also makes your dishes more exciting to eat.”

Storage and Freezing Guidelines

Keeping your ground chicken dishes fresh is key. Whether it’s leftover ground chicken breast, shredded chicken, or pulled chicken, these tips will help. They ensure your meals stay ready to eat whenever you want.

Refrigerator Storage

Cooked ground chicken stays good in the fridge for 3 days. Store it in an airtight container or wrap it well. This keeps it moist. Make sure your fridge is at 40°F (4°C) or colder for safety.

Freezing for Long-Term Storage

Freeze cooked ground chicken for up to 3 months. Let it cool first, then divide it into portions. Use airtight bags or containers to freeze, removing air to avoid freezer burn.

Thawing and Reheating

To thaw frozen ground chicken, use the fridge or microwave defrost setting. Once thawed, heat it to 165°F (74°C) before eating. Don’t let thawed chicken sit at room temperature for over 2 hours to avoid bacterial growth.

“Proper storage and freezing techniques can help you make the most of your ground chicken dishes and ensure they remain fresh and flavorful for longer.”

Common Cooking Mistakes to Avoid

Cooking with ground chicken is a great way to make tasty and healthy meals. But, it’s important to avoid common mistakes for the best results. Learning how to handle chicken crumbles, ground meat, or breast mince is key to your cooking success.

Temperature Control: The Key to Tender Chicken

Keeping the right temperature is crucial when cooking ground chicken. If it’s overcooked, it becomes dry and tough. If it’s undercooked, it’s not safe to eat. To cook chicken perfectly, make sure it reaches an internal temperature of at least 165°F (74°C).

Seasoning Tips for Flavor-Packed Chicken

Seasoning is what makes ground chicken dishes truly delicious. It’s easy to add too much spice, but it’s better to use just the right amount. Use herbs, spices, and other seasonings wisely to enhance the chicken’s natural flavor. Try adding garlic, onion, or ginger to create a unique taste.

By focusing on temperature and seasoning, you’ll make amazing chicken dishes. These dishes will impress everyone. Remember, paying attention to details and practicing are the secrets to becoming a ground chicken expert.

Conclusion

Ground chicken is great for making tasty, healthy meals. It’s perfect for quick stir-fries, juicy burgers, or savory meatballs. Its minced chicken meat is full of chicken protein, making it a good choice for your family.

Ground chicken can be used in many ways. You can make Asian dishes or Italian classics. Try different seasonings and sauces to find your favorite.

Ground chicken is easy to use and good for you. With a little creativity, you can make meals your family will enjoy. Happy cooking!

Ground Chicken Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the versatility of ground chicken in creating quick, nutritious meals perfect for busy weeknights.

• Author: Esme Baker
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Main Course
• Cuisine: Asian-Inspired

Ingredients

• Ground chicken (breast or mixed with thighs)
• Yellow onion
• Garlic
• Soy sauce
• Chili garlic sauce
• Brown sugar
• Sesame oil
• Cornstarch
• Chicken broth

Cook Mode Prevent your screen from going dark

Instructions

1. Cook ground chicken in a skillet until browned.
2. Add diced onions and minced garlic; sauté until fragrant.
3. Prepare a sauce with soy sauce, chili garlic sauce, brown sugar, sesame oil, and cornstarch.
4. Pour the sauce into the skillet and stir to coat the chicken.
5. Simmer for 2-3 minutes or until the sauce thickens.
6. Serve warm with rice or vegetables.

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 6g
• Sodium: 700mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 75mg